There is so much written about ketogenic diets but most people have very little understanding of the FACTS. If reading about the myths and dangers of a ketogenic diet has left you confused then welcome to the majority. A ketogenic diet is simple, flexible, healthy and enjoyable. If this defys what you have heard then this video is for you. I don't want to talk you into doing a ketogenic diet. I do want to explain it and expose the benefits so that you can make a decision that is right for you. The ketogenic diet is not right for everyone but for those that choose this path it can be extremely rewarding.
