Novice Meditation - guided 10 minutes
I walk you through a good general meditation. Basic practice ideas for the novice.
Stretching impacts the body with a wide array of benefits. Here are some insights, tools and ideas to help you easily add this to your lifestyle.
A step-by-step essential plan to learn how to engage a meaningful meditation
EMFs - Electro-Magnetic-Field Dangers
You cant see, smell or taste EMFs but they all around you, rapidly multiplying and causing you harm. Learn how to protect yourself.
Meditation 101 - For beginners
Learn how to meditate to reduce your stress level. This audio will walk you through simple "Box Breathing"
Novice Meditation - guided 10 minutes
I walk you through a good general meditation. Basic practice ideas for the novice.
Stretching impacts the body with a wide array of benefits. Here are some insights, tools and ideas to help you easily add this to your lifestyle.
A step-by-step essential plan to learn how to engage a meaningful meditation
Contact us today!
