This critical macronutrient could be the key to your weight loss and longevity. Learn how to best use it to optimize health.
Novice Meditation - guided 10 minutes
I walk you through a good general meditation. Basic practice ideas for the novice.
Stretching impacts the body with a wide array of benefits. Here are some insights, tools and ideas to help you easily add this to your lifestyle.
A step-by-step essential plan to learn how to engage a meaningful meditation
EMFs - Electro-Magnetic-Field Dangers
You cant see, smell or taste EMFs but they all around you, rapidly multiplying and causing you harm. Learn how to protect yourself.
Metabolism Fix - #1 "Protein & Fat"
VIDEO - The power of protein and fat. How much to eat daily and what to avoid.
Metabolism Fix - #3 "Reading Food Labels"
VIDEO - Confusion abounds when it comes to understanding food labels. We are about to make it straightforward and simple.
Metabolism Fix - #2 "Carbohydrates"
VIDEO - Carbohydrates are a problematic food as we tend to over consume them relative to protein and fat.
Meditation 101 - For beginners
Learn how to meditate to reduce your stress level. This audio will walk you through simple "Box Breathing"
This critical macronutrient could be the key to your weight loss and longevity. Learn how to best use it to optimize health.
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