Assess your rate of aging in 6 different categories. Your lifestyle habits and lab values give you an accurate assessment of how fast you are aging and what you can do to slow it down.
This critical macronutrient could be the key to your weight loss and longevity. Learn how to best use it to optimize health.
Novice Meditation - guided 10 minutes
I walk you through a good general meditation. Basic practice ideas for the novice.
Stretching impacts the body with a wide array of benefits. Here are some insights, tools and ideas to help you easily add this to your lifestyle.
A step-by-step essential plan to learn how to engage a meaningful meditation
Metabolism Fix - #1 "Protein & Fat"
VIDEO - The power of protein and fat. How much to eat daily and what to avoid.
Assess your rate of aging in 6 different categories. Your lifestyle habits and lab values give you an accurate assessment of how fast you are aging and what you can do to slow it down.
Metabolism Fix - #8 "Cognition & Brain Health"
Your brain is only 4% of your body weight yet it receives 20% of all of your blood flow. Its a metabolic monster and needs your help to be healthy.
Metabolism Fix - #7 "Stress & Sleep"
The wrecking ball and recovery - 2 powerful forces that need to be in balance.
Metabolism Fix - #6 "Artificial Sweeteners"
A few very basic factoids could save you a ton of agony. Some sweeteners are clear TOXINS while others are safe. Learn the difference.
This video shows you secret tips for making delicious home made ice cream that is low carb and high protein.
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