These exercises will oxygenate your cells for better energy, lower blood pressure and reduce heart rate
A step-by-step essential plan to learn how to engage a meaningful meditation
Measuring your heart rate variability is critical to understanding your body’s degree of calm versus alarm.
Meditation 101 - For beginners
Learn how to meditate to reduce your stress level. This audio will walk you through simple "Box Breathing"
Are you creating ALL of your own stress?
If stress drives most of your ills and pain then why would you decide to generate more stress for yourself? Great question. Here is part of the answer.
Using meditation as a tool for healing has been engaged for centuries by dozens of cultures around the globe. Why? It works.
Correcting dysfunctional breathing practices as demonstrated by Dr. Bianco
Harmonious function engaging brain + heart + immune system + breath + hormones leads to FLOW. Exploring the science and measuring your coherence.
Novice Meditation - guided 10 minutes
I walk you through a good general meditation. Basic practice ideas for the novice.
Heart Rate Variability Introduction & Explanation
The accent here is on VARIABILITY not simply heart rate. This is a key variable that can literally tell you the status of your health and heart. A way of predicting problems long before they arise.
Myers Cocktail - IV Therapy Home Run
A Myer's Cocktail is a classic mix of minerals and vitamins given by IV to serve a broad array of medical issues. Explore its potential to enhance your health.
