A step-by-step essential plan to learn how to engage a meaningful meditation
Ketogenic "FAT" Coffee (How to video)
How to make delicious "FAT" coffee for a ketogenic diet, using MCT oil & collagen.
Nitric oxide is a HUGE key to healthy blood vessels, reversing vascular plaque, reducing blood pressure and avoiding heart attacks.
EMFs - Electro-Magnetic-Field Dangers
You cant see, smell or taste EMFs but they all around you, rapidly multiplying and causing you harm. Learn how to protect yourself.
How to test your nitric oxide level
Quick demo showing how easy and fast it is to measure your nitric oxide level.
Accurate Measure of Sleep Quality: Home based sleep study vs sleep center
The health consequences linked to sleep apnea are considerable including high blood pressure, cardiovascular disease, elevated blood sugars, hormonal imbalance, and a general lack of wellness
Benefits of Exercise – The Entire Mind & Body Wins
Exercise has huge impact well beyond weight loss
Owning Your Own Life – Letting go of Excuses
It's never too late to make better decisions and change the course of your health.
Wearable devices are not accurate for measuring sleep quality
How are we to measure sleep quality and duration? With a wearable device such as FitBit, Whoop or Oura ring? Not even close.
Using meditation as a tool for healing has been engaged for centuries by dozens of cultures around the globe. Why? It works.
Mouth Taping to Enhance Nasal Breathing and Nitric Oxide.
Get rid of SNORING with a 2 cent piece of tape. Sound odd? Yes it is but it's backed by scientific study and works right now.
Vascular Health - The Glycocalyx & Nitric Oxide
Vascular disease is the #1 killer in America. Learn how to care for and restore your blood vessels to reverse vascular plaque and avoid heart attack and stoke risk.
Correcting dysfunctional breathing practices as demonstrated by Dr. Bianco
Cognition Score - Rate your brain
Feel sharp? Memory? Mood stable? Or maybe not so much? Take steps to identify cracks in the armor of your brain.
Hyperbaric Oxygen - What is it and why?
Brief review of what hyperbaric oxygen is and what conditions is it used to treat. It has broad application from sports injury, to stroke, heart attack and head injury.
Sleep Hygiene – How to cultivate better sleep
This is your START POINT to explore sleep issues. Let us walk you down the path to unraveling issues and restoring deep sleep.
Alzheimers Dementia - Prevention & Treatment
Alzheimers is not simply a genetic disease. There a host of very manageable factors that determine your risk and many tools at your disposal to modify risk.
Coherence: Heart Rate Variability & Coherent Breathing
Getting your body to cooperate and work together.
Harmonious function engaging brain + heart + immune system + breath + hormones leads to FLOW. Exploring the science and measuring your coherence.
Heart Rate Variability Introduction & Explanation
The accent here is on VARIABILITY not simply heart rate. This is a key variable that can literally tell you the status of your health and heart. A way of predicting problems long before they arise.
Read Dr. Binaco's story on the steps he took to improve his sleep quality
