Mission Statement - Why Am I Here?
I ask this question of most of my patients, friends, and family at some point, “Do you have a Mission Statement?” 99.8% of the time I get a confused look, a wrinkled brow, a few words perhaps and generally a resounding “no”.
Mind Body Mission Course - A Description
How can you arrive at your destination if you don't have a map? Finding the joy, calm and happiness in daily events come easily when you are truly connected to your core being.
Meditation 101 - For beginners
Learn how to meditate to reduce your stress level. This audio will walk you through simple "Box Breathing"
Using meditation as a tool for healing has been engaged for centuries by dozens of cultures around the globe. Why? It works.
True Story - Designing your life
Paul & Jane are real patients but each chose a very different direction. Make no mistake - poor health is a CHOICE.
Your Paradigm - The Single Most Significant Hurdle Standing Between You and Your Goals
Your belief system, the "rules" you have created for yourself are the ONLY hurdles in life that mean anything. "I know what I am supposed to do but i just don't follow through." Why? We have all said it and for some of us it is crippling our life. Here are a few helpful thoughts as you redefine
We get in life exactly what we create. How can I avoid problems and create greater joy and flow? By opening my mind to a new idea.
A meaningful step wise approach to remove old bad habits and install new ideals the truly redirect the path you are on.
Big Fat Failure – Big Fat Teacher
Failure is such a great teacher . . . if you are willing to be a student
Whats going on between your ears? Beliefs drive actions which drive results.
Novice Meditation - guided 10 minutes
I walk you through a good general meditation. Basic practice ideas for the novice.
