The story of Bryon will inspire anyone. Bryon started his journey at 476 pounds and in 8 months he lost the first 105#. Hear Bryon tell his account of what made this possible and what was key to his success.
Click here to view video: https://youtu.be/Tf12drFap3o
Simple steps taken consistently make a long journey easy and enjoyable. Stop struggling and start relaxing into weight loss.
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Read MoreThere a lot of talk about fasting these days but if you need clarity then start here. Lets discuss the why and how’s of fasting so you can decide if its right for you.
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Read MoreThe glycemic index shows how fast any food turns to sugar. This is critical for understanding food choices.
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Read MoreKeep the pantry stocked with the right foods to make this journey easier.
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Read MoreTables listing fat/protein/carb content for common meal options. How am I to get the fat I desire?
Read MoreGeneral introduction video explaining the simplicity of a Keto diet and WHY you might consider it. Health and longevity benefits.
Read MoreIt's never too late to make better decisions and change the course of your health.
Read MoreLayering additional strategies to rocket boost results.
Read MoreIt’s not always WHAT you eat but WHEN you eat that makes a big difference.
Read MoreAnything in your life that you deem important, you have tracked. You can NOT manage or improve something until you measure it. What gets measured gets done.
Read MoreWhats the best overall exercise tool for losing weight and living longer? Zone 2 better be in your bag of tricks.
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